Blackstrap Oatmeal

Dear friends of mine, the Jenkins family (owners and designers of Marina Griffin Designs) recently BLEW ME AWAY with their inventive, inspiring, invigorating oatmeal recipe. It truly a GEM of a recipe and I am sharing it with you guys, because it is TOO GOOD not to share! It is a hearty and nutritious ginger & molasses oatmeal breakfast recipe.


3/4 cup of Rolled Oats

1 1/2 cup of water/nut milk

1 T Blackstrap Molasses

1/2 t Ground Ginger

1/2 t Cinnamon

1 T+ Beckah's Bangin' Butter

Pinch of Sea Salt

1 t Honey/Sweetner of Choice

1 Serving of favorite Protein Powder


I mix all the ingredients and leave in the fridge overnight.


The spice combo with that earthy molasses and almond flavors with the touch of sweetness is unbelievable. I honestly believe there is no other recipe like this out there! It's super healthy as well. Rich in vitamins and minerals like iron, vitamin E and metabolism boosting spices.

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